self-indulgence

3 Key Principles to Help Integrate Self-Care Between Therapy Sessions

“We have about five minutes left for today,” you manage to squeeze in as your client abruptly switches to another topic. Upon reaching the final wrap-up moment and saying your goodbyes until next week, what do you typically do? Are you poised to write your progress note, use the bathroom, eat a quick snack, or make a phone call to insurance or a collaborating clinician? Or perhaps you manage to do all of these at once, unbeknownst to the scouts at the Guinness Book of World Records. (I actually do know a therapist who does 3 out of 4 of [read more]

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