Healthy BodyMind

Although we use our minds extensively in the work that we do, we also need our bodies humming well. Our bodies provide us crucial information about what our minds are up to as well as how we are treating our physical self.

Our relationship with food, for example, and how we take it into our body is so primitive yet also so complex. Similarly, we can relate to our own sleep, posture, and movement in easeful but also in more complicated ways.

These resources help the busy practitioner to not only cultivate a loving relationship with our physical selves but also to put into practice the very exercises and routines that would benefit us the most.

  • Mark Hyman (Functional Medicine doctor specializing in lifestyle medicine and holistic, root cause treatments for living well)
  • Health at Every Size (site devoted to “principles [that] help us advance social justice, create an inclusive respectful community, and support people of all sizes in finding compassionate ways to take care of themselves”)
  • HealthJourneys (site devoted to “principles [that] help us advance social justice, create an inclusive respectful community, and support people of all sizes in finding compassionate ways to take care of themselves)
  • MindBodyGreen (site devoted to all things health-related in clean, green, and nourishing ways
  • AthleanX (official site of Jeff Cavaliere, Physical Therapist and Personal Trainer who puts the science back in fitness)
  • Tapp Brothers (official site of Jonathan and Thomas Tapp, Parkour athletes and trainers of flexibility, enhanced energy, and greater knowledge of the body)
  • JJ Virgin (official site of JJ Virgin, health, diet, and fitness guru whose holistic and psychological approach resonates with millions worldwide)
  • WildFit (by Eric Edmeades and associates; fitness and health programs designed with psychology, evolution, functional medicine, and nutritional anthropology in mind)
  • Simple Fitness Habit Program (created by Leo Babauta from Zen Habits & fellow fitness and positive habit gurus)
  • WildFit (by Eric Edmeades and associates; fitness and health programs designed with psychology, evolution, functional medicine, and nutritional anthropology in mind)
(Dr. Matt Hersh does not receive any affiliate commissions from recommended programs/apps unless explicitly stated.)

Energy Work & Quantum Healing

The energy resources we offer here are about more than just helping you to “have more energy”, although we all could probably use a bit of that too. 🙂 Please see the Healthy BodyMind section directly above for more resources on this.

The energy resources we offer here are more about the subtle energy systems of the body that can be traced back, in part, to Traditional Chinese Medicine and Ayurvedic Medicine.

So, whether we are doing QiGong, engaging in Energy Psychology or Medicine methods, or infusing ourselves with knowledge about healing through intention and belief, we are influencing the more subtle and less conscious energies of the body.

In these ways, we harness what’s already there to bring about greater flow, ease, vitality, release, and capacity for thriving. It’s a win-win-win-win kind of situation. 🙂

  • Association for Comprehensive Energy Psychology (ACEP; professional organization for licensed healthcare providers and allied health disciplines, which serves to organize and unify EP methods, provides professional support and education, and establishes ethical guidance in practice.)
  • The Tapping Solution  (Ortner family’s site on all things related to Emotional Freedom Techniques (EFT), the increasingly popular and evidence-based approach to healing afflictive emotions, beliefs, pain, and disease
  • EmoFree  (Gary Craig’s official and free resource site of his evidence-based approach, Emotional Freedom Techniques (EFT)
  • EFTUniverse (Dr. Dawson Church’s resource site for Emotional Freedom Techniques [EFT])
  • Dr. Bruce Lipton’s Power of the Subconscious Mind for healing and thriving
  • Dr. Kim D’eramo (Energy Medicine to heal the body from the inside out)
  • Dr. Bill Bengston research  (Dr. Bengston’s official site of his energy research, workshops, site Energy Medicine to heal the body from the inside out)
  • Donna Eden Energy Medicine – Innersource  (official site of Donna Eden, energy intuitive & pioneer of modern day Energy Medicine)
  • Earthing (one of the main sites that promote the idea & research related to the healing capacity of the earth’s electromagnetic energies)
  • Love or Above (by Christy Marie Sheldon, vibrational healing guru)
  • Gregg Braden (author, visionary, and scholar of ancient healing systems and modern science)
  • Dr. Kim D’eramo (YouTube Channel for Energy Medicine to heal the body from the inside out)
  • The Tapping Solution (official YouTube Channel from Ortner family on all things related to EFT Tapping)